Prenatal Yoga: Prenatal yoga is a safe and effective way to exercise during pregnancy. It can help alleviate common ailments associated with pregnancy such as low back pain, pelvic girdle pain, SI joint pain, upper back pain, shoulder tightness and neck pain. It can facilitate mental clarity and reduce stress that often accompanies big life changes and can help prepare a woman’s body for labor and delivery.
Vini Yoga: Vini Yoga is a type of Hatha yoga performed one-on-one with an instructor. It is restorative and therapeutic, and is based essentially on the individual’s breath. Many postural imbalances are caused by restrictions in the breath and vice versa. This style of yoga is based on the premise that the energy in the body is more balanced if the breath is more balanced. By improving breathing, you improve posture, develop a sense of being centered and improve overall energy.
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